Paleo Shepherd’s Pie

by

Paleo Shepherd's Pie
Serves 6
Write a review
Print
Prep Time
25 min
Cook Time
1 hr 5 min
Total Time
1 hr 30 min
Prep Time
25 min
Cook Time
1 hr 5 min
Total Time
1 hr 30 min
304 calories
25 g
59 g
15 g
17 g
8 g
259 g
659 g
7 g
1 g
6 g
Nutrition Facts
Serving Size
259g
Servings
6
Amount Per Serving
Calories 304
Calories from Fat 138
% Daily Value *
Total Fat 15g
24%
Saturated Fat 8g
38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 59mg
20%
Sodium 659mg
27%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
19%
Sugars 7g
Protein 17g
Vitamin A
325%
Vitamin C
31%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 sweet potatoes (medium) peeled and cut into 1-inch cubes
  2. ½ Tbsp coconut oil
  3. 1 pound Grass-Fed Ground beef (or lamb)
  4. ½ large onion
  5. 2 cloves garlic, minced
  6. ½ bell pepper, chopped
  7. 1 ¼ tsp Celtic sea salt
  8. ¼ tsp black pepper, ground
  9. ½ tsp oregano, dried
  10. ¼ tsp thyme, dried
  11. 8 ounces mushrooms, sliced
  12. 2 Tbsp balsamic vinegar
  13. 2 ½ tbsp butter, organic
  14. 2 carrots, diced
  15. 1 cup green beans
  16. 1 Tbsp rosemary, fresh, chopped
Instructions
  1. Preheat oven to 375 degrees,
  2. Place potatoes in medium stock pot & cover with water.
  3. Boil until fork tender (approx. 25 minutes)
  4. While potatoes boil, add ½ T oil to skillet & brown ground beef on med-high heat.
  5. Add onion, garlic, peppers, 1/2 salt, herbs & spices once meat is browned. (approx. 10 minutes)
  6. Add balsamic, 1/2 T. butter & mushrooms. Cook 5 minutes.
  7. Place ground beef mixture in casserole dish & layer raw vegetables on top of meat.
  8. When potatoes are done, drain & reserve about ¼ cup liquid & set aside.
  9. Add 2T. butter & ¾ tsp salt to potatoes & mix with hand mixer. Add water if needed.
  10. 9 Layer sweet potatoes into casserole dish & bake 30 minutes.
beta
calories
304
fat
15g
protein
17g
carbs
25g
more
Paula Carper | Noble Nutrition http://www.paulacarper.com/

Comments

comments