5-Minute Paleo Pumpkin Pie Dessert

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5 Minute Paleo Pumpkin Pie Dessert
Serves 4
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Cook Time
5 min
Cook Time
5 min
321 calories
13 g
33 g
30 g
3 g
9 g
79 g
20 g
6 g
0 g
19 g
Nutrition Facts
Serving Size
79g
Servings
4
Amount Per Serving
Calories 321
Calories from Fat 258
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 33mg
11%
Sodium 20mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 3g
Vitamin A
100%
Vitamin C
2%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 Medium Sweet potato, peeled and spiralized
  2. ¼ Cup Butter, melted
  3. 2 tsp Honey
  4. ⅓ Cup Pecans, chopped
  5. 1/8 tsp cinnamon
  6. 1/16 tsp pumpkin pie spice
  7. ¼ Cup coconut whipped cream (optional)
Instructions
  1. Toast pecans at 350 degrees for 3 to 5 minutes.
  2. Peal and spiralize sweet potato.
  3. Steam sweet potato in steamer basket for 5 minutes. Remove from steamer.
  4. Combine butter and honey.
  5. Drizzle melted butter mixture over sweet potatoes.
  6. Sprinkle cinnamon, then nuts over potatoes.
  7. Top with coconut whipped cream. (Optional)
beta
calories
321
fat
30g
protein
3g
carbs
13g
more
Paula Carper | Noble Nutrition https://www.paulacarper.com/

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  • paula_edit3

    PAULA CARPER

    Registered Dietitian Nutritionist

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