5-Minute Paleo Pumpkin Pie Dessert
by
5 Minute Paleo Pumpkin Pie Dessert
2017-01-12 23:32:30
Serves 4
Cook Time
5 min
Nutrition Facts
Serving Size
79g
Servings
4
Amount Per Serving
Calories 321
Calories from Fat 258
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 33mg
11%
Sodium 20mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 3g
Vitamin A
100%
Vitamin C
2%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Medium Sweet potato, peeled and spiralized
- ¼ Cup Butter, melted
- 2 tsp Honey
- ⅓ Cup Pecans, chopped
- 1/8 tsp cinnamon
- 1/16 tsp pumpkin pie spice
- ¼ Cup coconut whipped cream (optional)
Instructions
- Toast pecans at 350 degrees for 3 to 5 minutes.
- Peal and spiralize sweet potato.
- Steam sweet potato in steamer basket for 5 minutes. Remove from steamer.
- Combine butter and honey.
- Drizzle melted butter mixture over sweet potatoes.
- Sprinkle cinnamon, then nuts over potatoes.
- Top with coconut whipped cream. (Optional)
Paula Carper | Noble Nutrition https://www.paulacarper.com/