Lemon, Ginger, Carrot & Beet Salad

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Lemon Ginger Carrot & Beet Salad
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447 calories
85 g
0 g
11 g
11 g
2 g
849 g
732 g
51 g
0 g
9 g
Nutrition Facts
Serving Size
849g
Amount Per Serving
Calories 447
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 732mg
30%
Total Carbohydrates 85g
28%
Dietary Fiber 22g
90%
Sugars 51g
Protein 11g
Vitamin A
1156%
Vitamin C
158%
Calcium
23%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. ¼ cup lemon juice
  2. 2 T extra virgin olive oil
  3. 1 T raw honey
  4. 2 tsp. ground ginger or 1 T fresh ground ginger
  5. Celtic sea salt, to taste
  6. 3 cups shredded beets
  7. 3 cups shredded carrots
  8. ½ cup fresh parsley, chopped
Instructions
  1. Mix all ingredients except beets & carrots in a large bowl.
  2. Add beets & carrots.
  3. Toss to combine.
  4. Let marinate 2 hours, if desired.
beta
calories
447
fat
11g
protein
11g
carbs
85g
more
Paula Carper | Noble Nutrition https://www.paulacarper.com/

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    Registered Dietitian Nutritionist

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