Lemon, Ginger, Carrot & Beet Salad
by
Lemon Ginger Carrot & Beet Salad
2017-01-12 23:51:16
Nutrition Facts
Serving Size
849g
Amount Per Serving
Calories 447
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 732mg
30%
Total Carbohydrates 85g
28%
Dietary Fiber 22g
90%
Sugars 51g
Protein 11g
Vitamin A
1156%
Vitamin C
158%
Calcium
23%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- ¼ cup lemon juice
- 2 T extra virgin olive oil
- 1 T raw honey
- 2 tsp. ground ginger or 1 T fresh ground ginger
- Celtic sea salt, to taste
- 3 cups shredded beets
- 3 cups shredded carrots
- ½ cup fresh parsley, chopped
Instructions
- Mix all ingredients except beets & carrots in a large bowl.
- Add beets & carrots.
- Toss to combine.
- Let marinate 2 hours, if desired.
Paula Carper | Noble Nutrition https://www.paulacarper.com/
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PAULA CARPER
Registered Dietitian Nutritionist
Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. Whether you're local to Brenham, Houston, College Station, Austin, or anywhere in Texas, I can help. I work with clients both in-person and remotely!
My clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.
Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me, here.
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