6 Steps to Take to Eat Healthy, Feel Great and Enjoy the Holidays

November 30, 2016 by Paula Carper

The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)

An Inspiration– Reflecting on My Dear Aunt Violet

October 27, 2015 by Paula Carper

I don’t often post personal stuff but this woman has influence my life greatly. I hope this honors my Aunt Violet, her family, and her memory. For those of us she leaves behind…The show must go on. Since the first time my mother shared the awful news, I have known that…(Read More)

The Question I Get Asked Most Often as a Dietitian

June 30, 2015 by Paula Carper

In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is indicative of the lack of connection that people have with their bodies these days. It saddens me that so many…(Read More)

What Is a Paleo Diet?

October 10, 2014 by Paula Carper

Q: What is a Paleo diet and what do you think of this type of diet? A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using modern foods. Dairy products, grains, legumes, processed oils, and refined sugar are avoided, while pastured meats, fish, organ meats, unrefined…(Read More)

Nutty News from Aston University

July 9, 2014 by Paula Carper

6/30/14 ASTON UNIVERSITY, UK Research has shown that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. Research indicates that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets…(Read More)

My Wellness Philosophy

August 1, 2013 by Paula Carper

Nutrition is important to building health, but doctors don’t practice nutrition, they practice medicine. When facing some complex health issues of my own, I began to journey back to my roots and rediscovered the power of nutrition to transform our bodies and our lives…(Read More)