Walking into the waiting area, felt like being led into a hidden world of mystery–but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing area, a place to secure my personal…
Oh, my! I’ve had so many conversations around this topic lately. If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health. Lately though, these conversations have expanded…
This time of year sparks reflection and dreaming for many as we move into a new year. It’s a time of hope and new beginnings…and who doesn’t love a new beginning. I DO! However…
This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and…
Grab the 5-Day Fatigue Fix™ to get started on your healing journey to balanced hormones, increased energy, focus and moods. The strategy inside the 5-Day Fatigue Fix™ is the exact strategy I use with all of my clients…
In this article, I will take you through the last three phases of change and share a few strategies that can be helpful when taking the steps toward healthy change. PREPARATION is the third stage of change. This is…
With a new year just days away, many of us are thinking about change. In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little…
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks…