This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it’s only November. This past Sunday morning, we woke to rain and a temperature…(Read More)
With a new year just days away, many of us are thinking about change. In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little about making change. My hope is that it might bring some inspiration and hope…(Read More)
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)
I don’t often post personal stuff but this woman has influence my life greatly. I hope this honors my Aunt Violet, her family, and her memory. For those of us she leaves behind…The show must go on. Since the first time my mother shared the awful news, I have known that…(Read More)
PAULA CARPER
Registered Dietitian Nutritionist
Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. I can help. I offer online programs and work with clients remotely!
My students and clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.
Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me, here.
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