Walking into the waiting area, felt like being led into a hidden world of mystery–but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing area, a place to secure my personal belongings, women’s magazines, HGTV on the television, comfortable chairs and even snacks and beverages…(Read More)

Oh, my!  I’ve had so many conversations around this topic lately.  If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health.  Lately though, these conversations have expanded to conversations with friends and colleagues,too.  Women who are doing, and have done…(Read More)

This time of year sparks reflection and dreaming for many as we move into a new year.  It’s a time of hope and new beginnings…and who doesn’t love a new beginning.  I DO!  However, I DON’T enjoy unnecessary failure.  Over the many years I’ve spent educating…(Read More)

In this article, I will take you through the last three phases of change and share a few strategies that can be helpful when taking the steps toward healthy change. PREPARATION is the third stage of change.  This is the planning stage.  You have decided to take action and are preparing to implement…(Read More)

Q: What is a Paleo diet and what do you think of this type of diet? A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using modern foods. Dairy products, grains, legumes, processed oils, and refined sugar are avoided, while pastured meats, fish, organ meats, unrefined…(Read More)

6/30/14 ASTON UNIVERSITY, UK Research has shown that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. Research indicates that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets…(Read More)