Walking into the waiting area, felt like being led into a hidden world of mystery–but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing area, a place to secure my personal belongings, women’s magazines, HGTV on the television, comfortable chairs and even snacks and beverages…(Read More)
Oh, my! I’ve had so many conversations around this topic lately. If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health. Lately though, these conversations have expanded to conversations with friends and colleagues,too. Women who are doing, and have done…(Read More)
This time of year sparks reflection and dreaming for many as we move into a new year. It’s a time of hope and new beginnings…and who doesn’t love a new beginning. I DO! However, I DON’T enjoy unnecessary failure. Over the many years I’ve spent educating…(Read More)
This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it’s only November. This past Sunday morning, we woke to rain and a temperature…(Read More)
If you’ve heard me talk about perimenopause at all, you have likely heard me talk about estrogen dominance. Having suffered from this myself and having worked with many women who have experienced this condition, This condition could be the cause of many of the symptoms women experience in the years before menopause. It…(Read More)
In this article, I will take you through the last three phases of change and share a few strategies that can be helpful when taking the steps toward healthy change. PREPARATION is the third stage of change. This is the planning stage. You have decided to take action and are preparing to implement…(Read More)
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)
In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is indicative of the lack of connection that people have with their bodies these days. It saddens me that so many…(Read More)
Q: What is a Paleo diet and what do you think of this type of diet? A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using modern foods. Dairy products, grains, legumes, processed oils, and refined sugar are avoided, while pastured meats, fish, organ meats, unrefined…(Read More)
6/30/14 ASTON UNIVERSITY, UK Research has shown that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. Research indicates that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets…(Read More)