With a new year just days away, many of us are thinking about change. In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little about making change. My hope is that it might bring some inspiration and hope…(Read More)
In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is indicative of the lack of connection that people have with their bodies these days. It saddens me that so many…(Read More)
Nutrition is important to building health, but doctors don’t practice nutrition, they practice medicine. When facing some complex health issues of my own, I began to journey back to my roots and rediscovered the power of nutrition to transform our bodies and our lives…(Read More)