With a new year just days away, many of us are thinking about change. In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little about making change. My hope is that it might bring some inspiration and hope…(Read More)
In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is indicative of the lack of connection that people have with their bodies these days. It saddens me that so many…(Read More)
Nutrition is important to building health, but doctors don’t practice nutrition, they practice medicine. When facing some complex health issues of my own, I began to journey back to my roots and rediscovered the power of nutrition to transform our bodies and our lives…(Read More)
PAULA CARPER
Registered Dietitian Nutritionist
Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. I can help. I offer online programs and work with clients remotely!
My students and clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.
Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me, here.
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Paula’s Recent Recipes
Pumpkin Pie Fauxt-meal (Grain-free Hot Cereal)
This past week has been a cold one, here in …
Paleo Chicken Chow Mein
Chile Roasted Cauliflower
