Posts Currently viewing the category: "Wellness"

In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?”   The question itself is indicative of the lack of connection that people have with their bodies these days.  It saddens me that so many…(Read More)

Nutrition is important to building health, but doctors don’t practice nutrition, they practice medicine. When facing some complex health issues of my own, I began to journey back to my roots and rediscovered the power of nutrition to transform our bodies and our lives…(Read More)