This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it’s only November. This past Sunday morning, we woke to rain and a temperature…(Read More)
If you’ve heard me talk about perimenopause at all, you have likely heard me talk about estrogen dominance. Having suffered from this myself and having worked with many women who have experienced this condition, This condition could be the cause of many of the symptoms women experience in the years before menopause. It…(Read More)
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)