This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it’s only November. This past Sunday morning, we woke to rain and a temperature…(Read More)
If you’ve heard me talk about perimenopause at all, you have likely heard me talk about estrogen dominance. Having suffered from this myself and having worked with many women who have experienced this condition, This condition could be the cause of many of the symptoms women experience in the years before menopause. It…(Read More)
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)
PAULA CARPER
Registered Dietitian Nutritionist
Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. Whether you're local to Brenham, Houston, College Station, Austin, or anywhere in Texas, I can help. I work with clients both in-person and remotely!
My clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.
Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me, here.
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