If you’ve heard me talk about perimenopause at all, you have likely heard me talk about estrogen dominance. Having suffered from this myself and having worked with many women who have experienced this condition, This condition could be the…

In this article, I will take you through the last three phases of change and share a few strategies that can be helpful when taking the steps toward healthy change. PREPARATION is the third stage of change.  This is…

With a new year just days away, many of us are thinking about change.  In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little…

The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks…