Inside, I’m sharing…

• The 4-part framework I use (and my students use) to take control of their hormones and metabolic health in their 40’s and beyond

• The 6 mistakes to avoid when creating metabolic and hormone health after 40 (this will save you so much time}

• Why you DON’T need to restrict or count calories and be a slave to constant cardio exercise to reclaim metabolic and hormone health after 40—and what to do instead

• How to work with me more closely to create sustainable metabolic and hormone health in at 40 and beyond!