Walking into the waiting area, felt like being led into a hidden world of mystery–but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing area, a place to secure my personal…

Oh, my!  I’ve had so many conversations around this topic lately.  If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health.  Lately though, these conversations have expanded…

This time of year sparks reflection and dreaming for many as we move into a new year.  It’s a time of hope and new beginnings…and who doesn’t love a new beginning.  I DO!  However…

This past week has been a cold one, here in South Central Texas.  We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and…