The main thing I did was change up my breakfast and stop eating wheat. No more fruity mornings. Just eggs, veggies and sometimes berries. That has kept me so full that lunch is usually light. Anyway, with that one minor change, my visible inflammation is gone! My knee no longer sticks and aches. My stomach isn’t bloated. I’m sleeping better!

-Mandi B.

Owner, Herban Homestead

My experience with the nutritional guidance of Paula Carper was educational and life changing.

- Gwen M.

I enjoy the straightforward dialogue and breakdown of steps transforming previous hurdles into stepping stones towards living more abundantly in all realms.  I am now a positive nurturing role model for my kids on prepping food at home in order to fuel up for the day’s activities and I am physically able to stand straighter with the loss of weight and no longer feeling like I am “moving through sludge” daily.

- Suzette M.

Implementing the 5-Day Fatigue Fix™ Guide, I’ve been drinking lemon water every morning, and drank so much more throughout the day. I’m using the Power Plate Method™ and I’ve exercised most days and lost 6 pounds in 2 weeks. I’m not “dieting” and I feel like inflammation is improving, too.

- Rachel S.

Paula is an amazing and is very easy to work with. She learns as much as she can about your health which is key to helping you to feel your best. I’ve been fighting my weight along with other health concerns. Paula has helped me to learn how my body reacts to certain foods. I feel so much better, my pain is now under control. She doesn’t just leave you hanging to try and figure it out on your own. She cares about you and takes time to help you succeed.

- Karen B.

When I was faced with a life threatening illness and weakened immune system, I followed medical protocol and turned to Paula for nutrition support. One year later, my health is restored and I am in awe of the power of good nutrition to heal.

- Margaret B.

Paula has been very helpful to both my husband and myself.  So easy to talk with and share concerns.  She helped me to recognize stressors in my life which led me to solve a shoulder problem and not just accept it.  She was great at talking with my husband who was very skeptical of the whole nutrition approach. Changing habits is certainly a journey and Paula is well equipped to assist along the way.

- Connie G.