Resources
Sharing For Your Success
Midlife Belly Fat: Are You “Skinny Fat”?…And What You Can Do About It
You’ve noticed your waistline expanding over the past couple of years. Maybe you’ve even had to go out and buy new pants…a few times since you entered midlife. Your weight seems to be shifting...
Estrogen Metabolism: Understand It In Your 40’s for Better Health
UNDERSTANDING YOUR ESTROGEN METABOLISM IS IMPORTANT Many women in their 40’s experience estrogen dominance due to progesterone deficiency (low progesterone). It's becoming more common to see...
Genetics & Immune Response: A Better Way to Build Health
Nutrigenomic Specialist Sharing Genetic Results with Mid-Life Woman The women I help experience a wide variety of symptoms related to hormonal changes. Specifically, the changes that come during...
Why is Making Healthy Change So Difficult?… and What Works –Part I
The most critical challenges most of us face in life will often revolve around our ability to adapt to change. Change is a constant in our environment. It is certain, and it is often the thing...
Gluten-Free Caesar’s Salad
Crunchy Gluten-Free Caesar Salad This quick, easy, and gluten-free twist on Caesar Salad will delight you. The crunchy "croutons" will make you forget you ever missed the gluten version! 1...
We Finally Got IT!
After 19 months of a pandemic turned endemic…My husband and I finally contracted the coronavirus and became sick with symptoms of the Covid illness. After spending the last 19 months living our...