Walking into the waiting area, felt like being led into a hidden world of mystery–but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing area, a place to secure my personal belongings, women’s magazines, HGTV on the television, comfortable chairs and even snacks and beverages…(Read More)
Oh, my! I’ve had so many conversations around this topic lately. If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health. Lately though, these conversations have expanded to conversations with friends and colleagues,too. Women who are doing, and have done…(Read More)
This time of year sparks reflection and dreaming for many as we move into a new year. It’s a time of hope and new beginnings…and who doesn’t love a new beginning. I DO! However, I DON’T enjoy unnecessary failure. Over the many years I’ve spent educating…(Read More)
This past week has been a cold one, here in South Central Texas. We’ve also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it’s only November. This past Sunday morning, we woke to rain and a temperature…(Read More)
Grab the 5-Day Fatigue Fix™ to get started on your healing journey to balanced hormones, increased energy, focus and moods. The strategy inside the 5-Day Fatigue Fix™ is the exact strategy I use with all of my clients and students. If you’ve heard me talk about perimenopause at all, you have…(Read More)
In this article, I will take you through the last three phases of change and share a few strategies that can be helpful when taking the steps toward healthy change. PREPARATION is the third stage of change. This is the planning stage. You have decided to take action and are preparing to implement…(Read More)
With a new year just days away, many of us are thinking about change. In light of all of the hoopla around New Year’s Resolutions and the many failures that ensue, I thought I would share a little about making change. My hope is that it might bring some inspiration and hope…(Read More)
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the next 6 weeks. Maintaining a healthy diet and lifestyle while enjoying the holiday season is possible but it…(Read More)
I don’t often post personal stuff but this woman has influence my life greatly. I hope this honors my Aunt Violet, her family, and her memory. For those of us she leaves behind…The show must go on. Since the first time my mother shared the awful news, I have known that…(Read More)
In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is indicative of the lack of connection that people have with their bodies these days. It saddens me that so many…(Read More)
PAULA CARPER
Registered Dietitian Nutritionist
Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. I can help. I offer online programs and work with clients remotely!
My students and clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.
Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me, here.
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Pumpkin Pie Fauxt-meal (Grain-free Hot Cereal)
This past week has been a cold one, here in …
Paleo Chicken Chow Mein
Chile Roasted Cauliflower
