Chile Roasted Cauliflower

2017-01-12 23:58:57

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Nutrition Facts

Serving Size

651g

Amount Per Serving

Calories 633

Calories from Fat 495

% Daily Value *

Total Fat 56g

86%

Saturated Fat 8g

40%

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 40g

Cholesterol 0mg

Sodium 1358mg

57%

Total Carbohydrates 31g

10%

Dietary Fiber 13g

51%

Sugars 12g

Protein 12g

Vitamin A

26%

Vitamin C

475%

Calcium

14%

Iron

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 whole head raw cauliflower
½ tsp paprika
½ tsp cumin
½ tsp Ancho chile powder (this is a very mild chile)
½ tsp Chipotle chile powder (mild with a smoky flavor)
½ tsp Celtic Sea salt
4 Tbsp. Organic Extra Virgin Olive Oil

Instructions

Pre-heat 400 degrees.
Clean and cut cauliflower into pieces that are larger than bites sized and set aside.
Mix all spices together in small mixing bowl.
Drizzle olive oil over cauliflower and toss to coat.
After coating with olive oil, sprinkle 1/3 of spice mix over cauliflower and toss, then another 1/3 of spice mix and toss. Continue until all spice mix is coating the cauliflower.
In a large baking pan, place cauliflower in the pan.
Bake for 40 minutes. Stir at about 20 minute intervals while baking.
Remove from oven and serve as a side dish or finger food.

By Paula Carper, RD

beta

calories

633

fat

56g

protein

12g

carbs

31g

Paula Carper | Noble Nutrition https://www.paulacarper.com/