Paleo Chicken Chow Mein

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Paleo Chicken Chow Mein
Serves 8
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224 calories
11 g
61 g
14 g
14 g
9 g
139 g
105 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
139g
Servings
8
Amount Per Serving
Calories 224
Calories from Fat 126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 61mg
20%
Sodium 105mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
10%
Sugars 6g
Protein 14g
Vitamin A
93%
Vitamin C
6%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 spaghetti squash, large
  2. 1 pound diced chicken or ground chicken (you can substitute lean turkey if you wish)
  3. ⅓ cup Coconut Aminos
  4. 4 cloves garlic clove, minced
  5. 1 tsp ginger, ground
  6. 1 tsp black pepper freshly ground (optional)
  7. 3 Tbsp Coconut Oil
  8. 1 medium onion peeled and chopped
  9. 3 celery stalks, chopped
  10. 2 cup carrots, julienned
  11. 3 cups brussels spouts, chopped
  12. 1 cup mushrooms coarsely chopped
Instructions
  1. Place whole spaghetti squash in oven at 400 degrees
  2. Bake 20 minutes on one side, then turn & bake 20 more
  3. When squash is tender, remove from oven & let cool 20 minutes.
  4. Cut open & remove seeds. Then scoop out flesh with a fork.
  5. While squash is cooking, line wok with ½ Tbsp. coconut oil
  6. Cook chicken on medium heat with ¼ tsp salt added
  7. Remove & set aside.
  8. Add the rest of the coconut oil to the wok on high
  9. Heat & toss in onion, celery, garlic & mushrooms
  10. Stir fry this for 3 minutes, then add carrots & brussels sprouts
  11. Stir fry for 3 more minutes
  12. Add cooked ground chicken, spaghetti squash, coconut aminos, and spices and stir fry for another 3 minutes.
  13. Serve immediately.
beta
calories
224
fat
14g
protein
14g
carbs
11g
more
Paula Carper | Noble Nutrition https://www.paulacarper.com/

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