What Is a Paleo Diet?

by | Oct 10, 2014

Share this post

What is a "paleo diet"?Q: What is a Paleo diet and what do you think of this type of diet?
A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using modern foods. Dairy products, grains, legumes, processed oils, and refined sugar are avoided, while pastured meats, fish, organ meats, unrefined vegetable and animal fats, fruits, vegetables, berries, nuts and seeds are included. This diet provides a nutrient density that many other styles of eating do not. It also eliminates many foods that have been implicated as contributors to food intolerance, digestive issues, inflammation and many modern diseases. I am a “Paleo friendly” dietitian and support the use of a variety of nutrient dense dietary eating styles. As with anything else, I recommend seeking out the help of a professional when attempting to plan a nutritionally balanced eating plan.





Registered Dietitian Nutritionist

Every day, women contact me complaining of fatigue, mood swings, digestive issues, brain fog, weight gain, poor sleep, and more. I can help. I offer online programs and work with clients remotely!

My students and clients come to me because they need more. They want more for their health and performance and they know that nutrition is powerful. Transforming women's health through nutrition and lifestyle is my passion.

Each week, I reserve a few spots in my schedule to talk with women just like you! To start your journey today, schedule your FREE Power-full Energy, Focus, and Mood Strategy Call with me.

Paula’s Recent Recipes